I have wasted too much of my precious life caring about others opinions. Hoping others will be a successful strategy to achieve confidence has been an unstable route!
When I remember to connect with Spirit, my soul expands. And the opinion of others seems small and insignificant. Because I am already full.Read More
I’ve been trying to notice Spirit in each moment.
And when I can, it is so beautiful, calming and grounding.Read More
I didn’t want to go to the assisted living home to visit my friend’s Dad.
When I said, “Let me know if there is ANY way I can help” I meant it. But, apparently I meant that I would take her to coffee or pray for her from afar. When she asked if I could pop in to visit her Dad…Read More
Alcohol was becoming the thing I would look forward to after lunch. It was becoming something I used in order to avoid negative emotions. And, that last thing is what I really wanted to change.Read More
I can't speak for all women, and wouldn't want to. But, my own experience is that I apologize because I feel like I need to make sure everyone else is happy and if they're not, I must have done something wrong (and need to apologize).Read More
God, open the eyes of my heart to see love, to see beauty, to see your truth for me today, to see Spirit, wisdom and the satisfaction you provide.
I want to go back to that Kate and give her a hug. I want to tell her to:
Enjoy her kids more!
Release guilt about not feeling connected to God. Religion is getting you no where.
Release mom guilt, wife guilt & friend guilt. You're doing the best you can right now! And it's enough.
There is a sacredness in the moment. The sad stories shared from our hearts, the visiting moms, the concert by a bum and the musings of God and faith. All within moments. God was very present at our coffee shop church this morning.Read More
The Enneagram refers to 9 different types of people. The categories distinguish why you act the way you do. I found it fascinating and helpful! But, I’m still wondering who I am!Read More
Dan. A different kind of father to me. A man I am proud to know. A man I admire. Dan the man.Read More
Do you make goals and then struggle achieve them? Or get discouraged with the results? Or, perhaps even forget about the goal you made?
If so, you're in good company! I have been there. But, recently I've been learning some really helpful tools and questions to help me make better goals that I will be more likely to reach.
I'm in a business where goals, ranks, and money are often held up as measures of success. I understand that healthy goals are helpful, fun, and growth-inspiring, I've experienced all these things as I've reached goals I never thought I could. It's exhilarating! But, it's a temporary confidence. The satisfaction is fleeting. The goal is finally reached (yeah!) and then there is a new goal to accomplish.Read More
Without realizing it, I have believed that setting boundaries is rude. But I'm beginning to understand that healthy boundaries derive from love, not fear.Read More
I am an empath. I can feel what you're feeling. In my body. Sometimes more than you can.
This is a beautiful gift God has given me. It allows others to feel seen and heard by me. It helps people feel safe and known around me...Read More
My son played on a soccer team last year that was pretty good. Actually, there were some really good 11 year old boys on this team. The coach was an intense guy. I liked him. He pushed the boys to be better...Read More
A few months ago I heard it suggested that a life of spirituality and faith takes PRACTICE. This seemed so obvious, yet so novel to me, that I haven't been able to get it off my mind.Read More
How do you "enjoy the journey"?
I've heard people advocate this message many times. Today, I'm questioning it.
I'm not questioning if "enjoying the journey" is a good idea. I mean, who DOESN'T want to enjoy the journey? I'm just wondering how. And, why don't I?Read More
There is a voice that whispers lies in my ears. “Being thin will make me happy. Eating will satisfy me.” When I was 8, I discovered something bad about myself - I was chubby. It was a new, undeveloped shame, but, it was a growing one. I learned if I could just be skinny, I would be happy. Now, over 30 years later, I fight that belief. But, it still lingers.Read More
My faith was first challenged when I was in Jr. High.Read More